How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit!
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And if you like this recipe, try my Oat Milk Pancakes, my Mango Overnight Oats, or my Vegan Pumpkin Smoothie!
Can you use frozen fruit for overnight oats?
If you've ever wondered: can you put frozen fruit in oats? I've got good news for you! It's my favorite way to make overnight oats! I love making my overnight oats with frozen strawberries, raspberries, and whatever frozen fruit I can get my hands on!
It saves so much time for prep, since most frozen fruit is already peeled, cleaned, and cut into bite-sized pieces. In just a few minutes, you can prep your overnight oats with frozen fruit and yogurt, chia seeds, and maple syrup!
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Best Fruit for Overnight Oats
You can make these overnight oats with fruit however you'd like! Any of your favorite fruits will work -- I tend to use a bagged frozen mixed berry blend! You can also use a tropical fruit blend, replacing the almond milk in the recipe with coconut milk. Or opt for frozen cherries and boost the flavor with a little almond extract!
Overnight Oats with Frozen Fruit - No Yogurt Version
If you prefer your overnight oats with fruit but without yogurt, no worries! You can just omit the yogurt in this recipe and it'll still be delicious! I included the yogurt for a creamier result, but it's not necessary. You can also add an additional ½ teaspoon of chia seeds for a thicker final product. Either way, you can't go wrong with this overnight oats recipe!
Overnight Oats Recipe Ingredients
- old fashioned oats - you'll need old-fashioned oats for this recipe (check label to confirm if gluten-free). I wouldn't recommend quick oats or steel-cut oats because the texture won't be right.
- chia seeds - this is the trick to getting that thick texture! Chia seeds help this overnight oats recipe set up nicely, plus they add protein and fiber!
- milk - you can use the plant milk or dairy milk of your choice (see note)
- yogurt - this is optional, but you can add in some nondairy yogurt (or dairy yogurt) for extra creaminess
- maple syrup - add in a bit of maple syrup, honey, or the sweetener of your choice to taste!
- salt - to bring out the fruity flavors in these overnight oats!
- vanilla extract - check label to ensure that is gluten-free, if needed. Or switch up the flavor with coconut extract or almond extract!
- frozen fruit - the star of the show! If needed, cut your fruit into bite sized pieces. I usually use bagged frozen mixed berries.
- toppings - you can add more fruit, shredded coconut, more chia seeds, toasted almonds, and/or honey on top of your overnight oats recipe! And if you like this fruity treat, try these strawberry yogurt clusters!
Equipment
This is a super easy recipe for overnight oats with almond milk and frozen fruit! All you'll need is a mixing bowl and spoon, and some canning jars to portion your oats into. I also like to pick up some eco-friendly disposable wooden spoons to take my oats on the go!
Tips and F.A.Q.
Yes! It's the best way to make overnight oats, because the flavor of the fruit really gets into the oatmeal! Better yet, make your overnight oats with almond milk and frozen fruit to save even more prep time!
You can do either, but I prefer to add fruit the night before so that it's a super quick grab-and-go breakfast!
You don't actually need to thaw the berries when making this overnight oats with frozen fruit! It's so easy -- just throw it together with still-frozen fruit, and in the morning it'll be perfectly thawed and ready to eat!
My favorite breakfast side dish is my Fried Potatoes and Onions! And my White Chocolate and Raspberry Muffins and my Bananas Foster Pancakes are perfect for your sweet tooth! And around Thanksgiving time, be sure to check out my 24 Thanksgiving Breakfast Ideas to Start Your Day Right!
If you try this recipe, I would love it if you could leave a star review rating and comment below! It’s so wonderful hearing your feedback! And don’t forget to share your creations with me by tagging @chenee_today on Instagram!
More Breakfast Recipes You'll Love
- Fried Potatoes and Onions
- Pancake Mix Muffins
- Sweet Potato Pop Tarts
- Leek and Asparagus Quiche with Bacon and Gruyère
- Cinnamon Chip Scones with Spiced Orange Glaze
📖 Recipe
Equipment you may need
- mixing spoons
Ingredients
- 1 cup (81 g) gluten-free rolled oats
- 4 teaspoon (16 g) chia seeds
- 1 cup (250 g) almond milk - or non-dairy milk of your choice (see note)
- ¼ cup (61 g) non-dairy yogurt - (optional, for extra creaminess)
- 2 tablespoon (30 ml) maple syrup - or sweetener of choice
- pinch salt
- 1 teaspoon (5 ml) pure vanilla extract - ensure that is gluten-free. Can substitute coconut extract or almond extract as well
- ⅔ cup (158 g) frozen fruit - cut into bite sized pieces if necessary (I use mixed berries)
Toppings (Optional):
- chopped fruit
- toasted coconut flakes
- chia seeds
- maple syrup - or honey (non-vegan option)
Instructions
- Mix oats, chia seeds, frozen fruit, yogurt (if using), sweetener, vanilla, and salt in a bowl.1 cup gluten-free rolled oats, 4 teaspoon chia seeds, 1 cup almond milk, ¼ cup non-dairy yogurt, 2 tablespoon maple syrup, pinch salt, 1 teaspoon pure vanilla extract
- Spoon mixture evenly into 8-ounce jars, filling close to the top.
- Pour almond milk into jars to the top of the oat mixture. Add more fruit on top in each jar. Screw on lids, or cover tightly with plastic wrap.⅔ cup frozen fruit
- Let oats sit in refrigerator at least 8 hours, or up to 4 days.
- Before serving, top with more fruit, coconut flakes, and/or additional sweetener as desired.chopped fruit, toasted coconut flakes, chia seeds, maple syrup
Video
Notes
Nutrition
Last Updated on March 9, 2025 by Chenée Lewis
Ewert Hauptfleisch says
Tried this recipe last night, but it was all gone by the time I needed it. Guess someone had the munchies during the night... At least it is a healthier option.
Chenée Lewis says
Hahaha guess you'll have to make more! 🙂
Melissa says
I’ve been experimenting with different flavors of overnight oats in the past few months. and I wanted to try them with berries, which I hadn’t done before. I was nervous about using frozen fruit, but these oats were so delicious! The strawberries softened and made the entire bowl taste fruity and creamy. I left out the yogurt and the oats were still really creamy. I can’t wait to try these again.
Chenée Lewis says
I'm so glad you liked them!! Thanks so much for the feedback!
Tiffany De says
I love how healthy and easy this is! It’s nice to have breakfast ready so I have one less thing to think about in the morning!
TAYLER ROSS says
Prepped these oats last night and had them for breakfast this morning. So easy and SO delicious!
Chenée Lewis says
I'm so glad they worked out for you! 🙂
Holley says
I never thought to use frozen fruit before because I was scared about the consistency the next day......I am SOOO glad I decided to try this recipe because it is just perfect! Such a time and money saver! Thanks for sharing!
Chenée Lewis says
You're so welcome! I love this method!
suja md says
Quick and energetic recipe. Thank You.
Kim says
This was a fabulous breakfast. So flavorful and incredibly filling!
Beth says
I love how easy this recipe is. It's also great that it's so healthy and delicious. You can't beat that combo!
Elizabeth says
Delicious, healthy ingredients and so easy to make. Can't wait to make this for breakfast. YUM!
Beth says
This is such a great way to start the day! I have kids, so this makes getting them fed before school so much easier.
Chenée Lewis says
I'm so glad to hear that!
Caroline says
Always love making different overnight oat variations. These look great for a quick breakfast that's ready to go in the morning.
Suja md says
Truly amazing in taste and flavors in this recipe. Will definitely make again, very good recipe!
Chenée Lewis says
So happy you like it!
Dannii says
This was such a great way to use frozen fruit. A delicious way to start the day.
Chenée Lewis says
So glad to hear that! 🙂
Kathleen says
Quick, simple and fantastic flavors in these overnight oats. They are a perfect way to start your day.
Chenée Lewis says
So glad you like them!