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Frozen sweet potato fries in air fryer! Healthy air fryer sweet potato fries - no oil needed for this deliciously easy snack! Plus, I include an easy sweet and tangy dipping sauce!
Servings: 7 servings
Calories: 307kcal
Equipment you may need
- wire rack
Ingredients
- 20 oz (567 g) frozen sweet potato fries
- cooking spray or vegetable oil - optional
- sea salt - optional
Optional Dipping Sauce
- 1 teaspoon (5 g) dijon mustard
- 1 tablespoon (21 g) honey
- 4 tablespoon (70 g) barbecue sauce
- ⅓ cup (75 g) mayonnaise
Instructions
- Preheat air fryer to 400°F.
- Toss or spray fries with oil, if using.
- Add sweet potato fries to air fryer basket in a single layer with minimal overlap.
- Cook for 10-12 minutes, shaking basket halfway through. Check after 8-9 minutes to account for differences in air fryer models.
- Allow fries to dry slightly on a wire rack or paper towel and serve.
Tangy Dipping Sauce
- Combine sauce ingredients in a small bowl and stir to combine. Serve with sweet potato fries.
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Nutrition
Serving: 3 oz with dipping sauce | Calories: 307 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 20 g | Saturated Fat: 5 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 9 g | Trans Fat: 0.02 g | Cholesterol: 4 mg | Sodium: 632 mg | Potassium: 358 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 7 IU | Vitamin C: 5 mg | Calcium: 9 mg | Iron: 1 mg
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