Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao

Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao

Last Updated on April 10, 2021 by Chenée Lewis

Welcome to Day 8 of my 12 Days of Christmas Cookies celebration! Today, we’re taking a brief break from the parade of sweet, rich, decadent cookie recipes (that we all love) for a more… wholesome option. These vegan peanut butter oatmeal cookies are the perfect gluten free breakfast cookies for a weekday morning! They’re delicious, filling, and full of great good-for-you ingredients, so they’d be ideal as a breakfast treat, an afternoon snack, or for a dessert that is as good for you as it tastes!

Nutrition

We all know that breakfast is the most important meal of the day, right? So if I’m telling you these are “breakfast cookies,” then they should have all the nutrition you want to start your day, and none of the nonsense you don’t! So what makes these vegan peanut butter oatmeal cookies healthy?

  • gluten-free whole grain rolled oats are among the most nutrient-dense foods out there, rich in vitamins, minerals, and antioxidants called avenanthramides, which may help reduce blood pressure and have anti-inflammatory effects. Oats are also high in soluble fiber, which can improve cholesterol levels, reduce blood sugar response, and improve digestion.
  • natural peanut butter contains fatty acids that manage blood pressure, cholesterol, and blood sugar. It’s also a good source of antioxidants that can reduce the risk of cancer, obesity, heart disease, and cognitive decline. Peanut butter is also full of healthy fats, proteins and fiber, which help us to feel full and satisfied and prevent overeating.
  • bananas are known as a great source of potassium, which is important for heart health, and strong bones and muscles. But what you may not know is that bananas are also a great source of fiber, prebiotics for gut health, and lots of vitamins and minerals.
  • cacao nibs are what’s known as a superfood because of their high nutrient density. For instance, they’ve got 11 grams of fiber, 64 milligrams of magnesium, and 183 milligrams of potassium per one-ounce serving! They’re also a better source of flavonoids than red wine — flavonoids improve heart health, decrease cancer risk, and fight inflammation.

Note that this information is not a substitute for the advice of a diet/nutrition expert or medical professional — please see my nutrition disclaimer.

Banana Oatmeal Cookies - Vegan, Gluten Free, No Refined Sugar! | Chenée Today

Ingredients

Now that we know how healthy these vegan peanut butter oatmeal cookies are, let’s get into what you’ll need to make them. Many of these ingredients you’ll already have on hand!

  • ripe bananas – I like to use bananas that are fully ripe, with lots of brown and black spots, to make sure they’re naturally sweet.
  • natural peanut butter – my favorite for this vegan peanut butter oatmeal cookies recipe is Smucker’s Natural Creamy peanut butter, which has only two ingredients: peanut butter and salt. Many other peanut butters have added sugar or palm oil, but I love the simplicity of this brand. You can also substitute almond butter or sun butter if you prefer.
  • coconut sugar – an unrefined sugar that offers a rich sweetness similar to brown sugar. You should be able to find coconut sugar in the baking aisle of your supermarket, but if necessary you can also substitute maple syrup.
  • pure vanilla extract – make sure your vanilla extract is gluten-free. Or better yet, check out my post on how to make vanilla extract at home!
  • gluten-free rolled oats – my favorite is Bob’s Red Mill gluten-free old-fashioned rolled oats.
  • almond flour – perfect in this vegan banana oatmeal cookies recipe because the textures of the oats and almond flour work well together, and the mild almond flavor complements the nutty flavors of the peanut butter and bananas.
  • baking powder – helps to add a little lift to these vegan peanut butter oatmeal cookies!
  • salt – brings out all these great flavors really well.
  • ground cinnamon – I love the addition of cinnamon in this recipe, because it adds a fun hint of flavor that fits so well.
  • cacao nibs – give you a bit of deep, complex cocoa flavor, plus a bit of crunch! I use these cacao nibs.
  • optional pecans or walnuts – I threw in a handful of pecans to give these vegan oatmeal cookies a little more crunch. You can feel free to omit these or substitute another type of nut to your preference.

Equipment

This is a simple vegan breakfast cookies recipe that doesn’t require any special tools. The main tool that I’d recommend is a cookie scoop to get evenly round scoops onto your baking sheet. Other than that, you’ll mostly just need a baking sheet and liner, as well as a mixing bowl and spoon. Here are my full equipment recommendations for these vegan peanut butter oatmeal cookies:

SUBSCRIBE to my Youtube Channel!

Tips and F.A.Q.

What can I substitute for eggs in peanut butter cookies?

In these vegan peanut butter oatmeal cookies, we’re using mashed banana to give us the richness we might otherwise get from eggs, and a little baking powder to give these cookies a lift!

Are peanut butter cookies vegan?

They can be! These vegan peanut butter oatmeal cookies are a delicious vegan option, and they’re also gluten free and made without refined sugars!

How can I store these vegan peanut butter oatmeal cookies?

These breakfast cookies keep well, refrigerated in an airtight container for up to one week. 

Related Recipes

These vegan peanut butter oatmeal cookies are a great way to start your day. If you’re looking for more fun, easy vegan recipes for the rest of your deals, look no further! My Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce are vegan, gluten-free, and satisfying and full of amazing flavor!

And then you can finish off with my Vegan Lemon-Pistachio Olive Oil Cake. It’s got a soft, moist crumb flavored with lemon zest and pistachio oil, and it’s topped with an easy lemon-pistachio glaze and crunchy roasted pistachios. You definitely should check it out!

Banana Oatmeal Cookies - Vegan, Gluten Free, No Refined Sugar! | Chenée Today

Vegan Peanut Butter Oatmeal Cookies – Easy, Gluten-Free!

Print Pin Recipe Rate Recipe
These gluten free vegan peanut butter oatmeal cookies with banana, and cacao are perfect for dessert, a snack, and yes, even breakfast! These vegan breakfast cookies are full of nutrients and have NO refined sugar!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Dessert, Snack
Cuisine :American
Servings: 12 cookies
Calories: 215kcal
Recipe Source: Chenée Lewis

Ingredients

Instructions

  • Preheat oven to 350°F and line a large baking sheet with parchment paper or a slilcone liner.
  • In a bowl, mix together peanut butter and mashed bananas until smooth.
  • Stir in coconut sugar and vanillla extract until smooth.
  • Add in oats, almond flour, baking powder, and cinnamon and mix well.
  • Fold in cacao nibs and pecans, if using.
  • Scoop with 2-tablespoon cookie scoop or heaping tablespoonfuls onto prepared baking sheet. If your scoop or spoon sticks to the dough, dip it in water between each scoop.
  • Bake in preheated oven for 15 minutes, or until brown on the edges. Cool on baking sheet for 10 minutes, then transfer to a cooling rack to finish cooling.

Video

Notes

Storage: These vegan peanut butter oatmeal cookies keep well, refrigerated in an airtight container for up to one week. 

Nutrition

Serving: 1 cookie | Calories: 215 kcal | Carbohydrates: 21 g | Protein: 5 g | Fat: 5 g | Saturated Fat: 3 g | Sodium: 3 mg | Potassium: 195 mg | Fiber: 5 g | Sugar: 10 g | Calcium: 30 mg | Iron: 2 mg
Nutrition Disclaimer
Tags: banana cookies vegan, gluten free breakfast cookies, gluten free oatmeal banana cookies, healthy vegan cookies, healthy vegan oatmeal cookies, oatmeal breakfast cookies, vegan banana cookies oatmeal, vegan banana oat cookies, vegan banana oatmeal cookies, vegan breakfast cookies, vegan oatmeal chocolate chip cookies, vegan oatmeal cookies, vegan peanut butter banana cookies, vegan peanut butter oatmeal cookies
Did you try this recipe? Rate it below!I can’t wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

PIN this vegan peanut butter oatmeal cookies recipe for later!

Banana Oatmeal Cookies - Vegan, Gluten Free, No Refined Sugar! | Chenée Today

.


Related Posts

Pineapple Banana Bread

Pineapple Banana Bread

A delicious, moist banana bread recipe with brown sugar, brown butter, toasted pecans, and a twist: crushed pineapple!

Christmas Cookie Cake

Christmas Cookie Cake

Last Updated on January 27, 2021 by Chenée Lewis We’ve made it to Day 11 of my 12 Days of Christmas Cookies series! And this is a good one. All my fellow 80s babies remember the iconic mall stores that sold those amazing chocolate chip […]



20 thoughts on “Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.