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    Home » Beginner Friendly

    Overnight Oats with Frozen Fruit

    July 22, 2022 by Chenée Lewis

    74 shares
    overnight oats recipe pin

    How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit! And if you like this recipe, try my Oat Milk Pancakes, my Mango Overnight Oats, or my Vegan Pumpkin Smoothie!

    overnight oats with frozen fruit in mason jars
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    Overnight Oats with Frozen Fruit

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    Can you use frozen fruit for overnight oats?

    If you've ever wondered: can you put frozen fruit in oats? I've got good news for you! It's my favorite way to make overnight oats! I love making my overnight oats with frozen strawberries, raspberries, and whatever frozen fruit I can get my hands on! It saves so much time for prep, since most frozen fruit is already peeled, cleaned, and cut into bite-sized pieces. In just a few minutes, you can prep your overnight oats with frozen fruit and yogurt, chia seeds, and maple syrup!

    Best Fruit for Overnight Oats

    You can make these overnight oats with fruit however you'd like! Any of your favorite fruits will work -- I tend to use a bagged frozen mixed berry blend! You can also use a tropical fruit blend, replacing the almond milk in the recipe with coconut milk. Or opt for frozen cherries and boost the flavor with a little almond extract!

    overnight oats with frozen fruit - no yogurt - in jars
    Overnight Oats with Frozen Fruit - No Yogurt

    Overnight Oats with Frozen Fruit - No Yogurt Version

    If you prefer your overnight oats with fruit but without yogurt, no worries! You can just omit the yogurt in this recipe and it'll still be delicious! I included the yogurt for a creamier result, but it's not necessary. You can also add an additional ½ teaspoon of chia seeds for a thicker final product. Either way, you can't go wrong with this overnight oats recipe!

    overnight oats with fruit ingredients
    Overnight Oats with Fruit Ingredients

    Overnight Oats Recipe Ingredients

    • old fashioned oats - you'll need old-fashioned oats for this recipe (check label to confirm if gluten-free). I wouldn't recommend quick oats or steel-cut oats because the texture won't be right.
    • chia seeds - this is the trick to getting that thick texture! Chia seeds help this overnight oats recipe set up nicely, plus they add protein and fiber!
    • milk - you can use the plant milk or dairy milk of your choice (see note)
    • yogurt - this is optional, but you can add in some nondairy yogurt (or dairy yogurt) for extra creaminess
    • maple syrup - add in a bit of maple syrup, honey, or the sweetener of your choice to taste!
    • salt - to bring out the fruity flavors in these overnight oats!
    • vanilla extract - check label to ensure that is gluten-free, if needed. Or switch up the flavor with coconut extract or almond extract!
    • frozen fruit - the star of the show! If needed, cut your fruit into bite sized pieces. I usually use bagged frozen mixed berries.
    • toppings - you can add more fruit, shredded coconut, more chia seeds, toasted almonds, and/or honey on top of your overnight oats recipe!
    overnight oats with frozen strawberries in a jar
    Overnight Oats with Frozen Strawberries

    Equipment

    This is a super easy recipe for overnight oats with almond milk and frozen fruit! All you'll need is a mixing bowl and spoon, and some canning jars to portion your oats into. I also like to pick up some eco-friendly disposable wooden spoons to take my oats on the go!

    Tips and F.A.Q.

    Can you put fruit in overnight oats the night before?

    Yes! It's the best way to make overnight oats, because the flavor of the fruit really gets into the oatmeal! Better yet, make your overnight oats with almond milk and frozen fruit to save even more prep time!

    Do you put fruit in overnight oats before or after?

    You can do either, but I prefer to add fruit the night before so that it's a super quick grab-and-go breakfast!

    How do you thaw frozen berries for oatmeal?

    Actually, if you're making thi

    overnight oats with fruit in a jar
    Overnight Oats with Fruit

    If you try this recipe, I would love it if you could leave a rating and comment below! It’s so wonderful hearing your feedback! And don’t forget to share your creations with me by tagging @chenee_today on Instagram!

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    overnight oats with frozen fruit in mason jars

    Overnight Oats with Frozen Fruit

    Print Pin Recipe Rate Recipe
    How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit!
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Breakfast, Brunch, Snack
    Cuisine :American
    Servings: 2 jars
    Calories: 315kcal
    Recipe Source: Chenée Lewis

    Equipment you may need

    • 8-oz. canning jars
    • mixing bowls
    • mixing spoons

    Ingredients

    • 1 cup (81 g) gluten-free rolled oats
    • 4 teaspoon (16 g) chia seeds
    • 1 cup (250 g) almond milk - or non-dairy milk of your choice (see note)
    • ¼ cup (61 g) non-dairy yogurt - (optional, for extra creaminess)
    • 2 tablespoon (30 ml) maple syrup - or sweetener of choice
    • pinch salt
    • 1 teaspoon (5 ml) pure vanilla extract - ensure that is gluten-free. Can substitute coconut extract or almond extract as well
    • ⅔ cup (158 g) frozen fruit - cut into bite sized pieces if necessary (I use mixed berries)

    Toppings (Optional):

    • chopped fruit
    • toasted coconut flakes
    • chia seeds
    • maple syrup - or honey (non-vegan option)

    Instructions

    • Mix oats, chia seeds, frozen fruit, yogurt (if using), sweetener, vanilla, and salt in a bowl.
      1 cup gluten-free rolled oats, 4 teaspoon chia seeds, 1 cup almond milk, ¼ cup non-dairy yogurt, 2 tablespoon maple syrup, pinch salt, 1 teaspoon pure vanilla extract
    • Spoon mixture evenly into 8-ounce jars, filling close to the top.
    • Pour almond milk into jars to the top of the oat mixture. Add more fruit on top in each jar. Screw on lids, or cover tightly with plastic wrap.
      ⅔ cup frozen fruit
    • Let oats sit in refrigerator at least 8 hours, or up to 4 days.
    • Before serving, top with more fruit, coconut flakes, and/or additional sweetener as desired.
      chopped fruit, toasted coconut flakes, chia seeds, maple syrup

    Video

    Notes

    Make ahead: these overnight oats with frozen fruit and yogurt will keep in the fridge in an airtight container for up to 4 days. 
    Milk alternative: feel free to use another type of nondairy or dairy milk in this recipe. If you do, feel free to add additional yogurt for a bit more creaminess.
     

    Nutrition

    Serving: 1 jar | Calories: 315 kcal | Carbohydrates: 54 g | Protein: 8 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 2 g | Trans Fat: 0.01 g | Sodium: 172 mg | Potassium: 255 mg | Fiber: 9 g | Sugar: 19 g | Vitamin A: 28 IU | Vitamin C: 5 mg | Calcium: 285 mg | Iron: 2 mg
    Nutrition Disclaimer
    Tags: best fruit for overnight oats, overnight oats with almond milk and frozen fruit, overnight oats with frozen berries slimming world, overnight oats with frozen fruit and yogurt, overnight oats with frozen fruit no yogurt, overnight oats with frozen raspberries, overnight oats with frozen strawberries, overnight oats with fruit
    Did you try this recipe? Rate it below!I can't wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

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    74 shares

    Reader Interactions

    Comments

    1. Loreto and Nicoletta

      July 31, 2022 at 7:15 pm

      5 stars
      Your overnight oats look spectacular. This is a great way to have breakfadt ready on those crazy work mornings. Thanks for sharing like the use of frozen berries!😋🥰👌👍😋

      Reply
      • Chenée Lewis

        July 31, 2022 at 11:20 pm

        Thank you so much! I hope you love it!

        Reply
    2. Tammy

      July 30, 2022 at 1:53 pm

      5 stars
      Overnight oats are so refreshing for during the summer months. It's quick and easy too which I love. Yours looks SO beautiful with the frozen fruit and honey drizzle on top...a perfect morning treat to keep cool with.

      Reply
      • Chenée Lewis

        August 08, 2022 at 8:33 am

        So glad you liked them!

        Reply
    3. Megs

      July 27, 2022 at 10:13 pm

      5 stars
      So easy and delicious! I loved these so much. Thanks.

      Reply
      • Chenée Lewis

        July 28, 2022 at 5:03 pm

        So glad you liked them! 🙂

        Reply
    4. Lauren Michael Harris

      July 27, 2022 at 5:49 am

      5 stars
      Using frozen fruit in overnight oats is such a brilliant idea! I almost always have fruit in the freezer leftover from other recipes that often never gets used up, but I make overnight oats all the time, so this recipe is perfect!

      Reply
      • Chenée Lewis

        August 08, 2022 at 8:33 am

        Thanks! It's definitely my go-to overnight oats recipe!

        Reply
    5. Heather

      July 26, 2022 at 10:34 am

      5 stars
      I always have odds and ends of frozen fruit leftover from smoothies… made some of these overnight pats to use it up and they were so perfect for breakfast!

      Reply
      • Chenée Lewis

        July 27, 2022 at 12:52 am

        Yay! Glad you liked them!

        Reply
    6. Veronika

      July 25, 2022 at 10:24 pm

      5 stars
      Overnight oats are truly the easiest breakfast! Adding frozen fruits is genius. Saves me even more time when I don't have to wash anything!

      Reply
      • Chenée Lewis

        July 27, 2022 at 12:56 am

        I feel the same way! Anything to save a little more time 🙂

        Reply
    7. Gloria

      July 25, 2022 at 3:53 pm

      5 stars
      I always have some sort of fruit in the freezer. Overnight oats are the best. This is a winning combination for a delicious start to the day.

      Reply
      • Chenée Lewis

        July 25, 2022 at 6:15 pm

        Same here! Glad you like them!

        Reply
    8. Cathleen

      July 25, 2022 at 11:04 am

      5 stars
      Overnight oats are one of my favourite things to make (and eat)! Your version looks perfect, thank you so much for the recipe 🙂

      Reply
      • Chenée Lewis

        July 25, 2022 at 6:47 pm

        Thank you! I love overnight oats too especially for busy mornings!

        Reply

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    I’m Chenée (kinda rhymes with “today”) and I love all types of baking! But my favorite recipes are ones that are quick and easy, and still yield impressive results. The ones you can't help but make again and again! That's what I share here, and I hope I can make your baking life a little easier along the way. MORE ABOUT CHENÉE >>

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