Vegan Couscous Salad with Charred Corn

Vegan Couscous Salad with Charred Corn

The weather is warming up, and it’s time for all those fantastic summertime cookouts and picnics! And just as important as the grilled main dishes are the side dishes! So If you’re looking for the perfect, easy side dish that everyone at your barbecue will love, look no further! This vegan couscous salad is so easy to make and full of summer veggies and bright flavors. And it’s completely vegan, so anyone avoiding dairy, eggs, or meat will love it –but trust me when I say that non-vegans will love it too! It’s so good, it might outshine the main dish! And so filling, it could serve as its own main dish!

Is couscous ok for vegans?

It sure is! Couscous is a very small, rounded pasta made of durum or semolina wheat. So its ingredients are typically wheat and water. So it’s a perfect staple food for all types of diets, including vegans and vegetarians! In this vegan couscous recipe, we’re adding lots of fresh veggies and a light vinaigrette to our couscous, so this dish is completely vegan- and vegetarian-friendly!

Ingredients

  • couscous – you’ll need to measure out a cup of uncooked instant couscous to cook before starting this salad. Don’t worry — it cooks in just 5 minutes!
  • vegetable broth – adds so much flavor to this vegan couscous salad! If you don’t have vegetable broth, you can also just use water.
  • extra-virgin olive oil – we’ll be using olive oil both to cook our couscous and in our easy chili-lime vinaigrette. I like to use La Tourangelle for this vegan couscous salad because it adds a nice bright flavor.
  • lime juice – you’ll need the juice of about two limes for this salad. If you like even more bright lime flavor, you can add a bit of lime zest as well.
  • dijon mustard – in this vegan couscous salad, dijon mustard adds a boost of tangy flavor, and acts as a natural emulsifier — that is, it helps to bind the oil and lime juice together when mixed.
  • ground cumin – I love the flavor of cumin with lime, and I think it goes so well in this vinaigrette and adds a nice dimension of flavor to the whole salad.
  • chili powder – adds a nice bit of spice!
  • maple syrup – we’ll use maple syrup to add a bit of sweetness to our vinaigrette. If you don’t have maple syrup, you can add sugar, but it may take a little more time to dissolve.
  • canned chickpeas – be sure to rinse and drain your chickpeas well before adding them to this vegan couscous salad.
  • fresh sweet corn – I definitely recommend using fresh ears of sweet corn, but if you can’t find any fresh corn, then frozen kernels of sweet corn work too.
  • seedless cucumber – I chopped 3 seedless baby cucumber, but you can use part of a larger seedless cucumber too.
  • red bell pepper – adds a great crunch and so much flavor!
  • tomatoes – you’ll want to use either grape or small cherry tomatoes for this vegan couscous salad recipe. I used a medley of both.
  • red onion – I love the bold flavor red onion adds to salads!
  • green onion – a must! It may seem excessive to use two types of onions, but green onions offer a more mellow flavor that is so great in this salad!
  • cilantro – adds the perfect element of flavor and freshness to this vegan couscous salad. If you’re as big a fan of cilantro as I am, feel free to add a bit extra!

Equipment

Since this vegan couscous salad is mostly just chopping ingredients and adding them, you won’t need any special tools. You may want a whisk to whip up your chili-lime vinaigrette, a covered saucepan to make your couscous, and utensils to toss it all together. I also recommend a cast-iron skillet to char your sweet corn.

Tips and F.A.Q.

How much couscous do you need per person?

This vegan couscous salad serves 6, which means that you’ll need about 3 tablespoons of dry couscous per person, for a total of one dry cup.

Is couscous heart healthy?

According to Web MD, couscous is a good source of fiber, which can help lower cholesterol and reduce your risk of heart disease. If you’re interested in couscous as part of a heart-healthy diet, be sure to check with your health care provider see how it can fit in.

How long does this vegan couscous salad stay fresh?

This salad lasts for up to 4 days in the refrigerator. If needed, add a bit more lime juice and olive oil before serving if the couscous salad has dried out a bit.

Related Recipes

If you’re looking for more easy, crowd-friendly recipes like this vegan couscous salad, look no further! Next, you should try my spicy Peanut Noodle Salad — it’s vegan and gluten free, and full of bold flavors and a nice kick from sriracha!

Also, you should definitely check out my Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce. It’s another super satisfying vegan recipe that comes together so easily and it’s so delicious! Perfect for a weeknight meal or as a snack!

Spicy Peanut Noodle Salad Recipe - Vegan and Gluten Free! | Chenée Today
Peanut Noodle Salad

Vegan Couscous Salad - Cold Couscous Salad with Cumin Lime Dressing! | Chenée Today

Vegan Couscous Salad with Charred Corn

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A fresh and light vegan couscous salad recipe with charred sweet corn, chickpeas, fresh veggies and a chili-lime vinaigrette. Best of all, this charred corn couscous salad is vegan friendly!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer, Main Course, Salad, Side Dish, Snack
Cuisine :American, Mediterranean, Mexican
Servings: 6
Calories: 394kcal
Recipe Source: Chenée Lewis

Equipment you may need

Ingredients

  • 1 cup (173 g) uncooked couscous - standard variety
  • 1 ⅓ cup (313 g) vegetable broth - or vegetable stock
  • 5 tbsp (74 ml) extra-virgin olive oil - divided
  • 3 ears fresh sweet corn
  • ¼ cup (61 g) lime juice - freshly squeezed
  • 1 tbsp (15 ml) dijon mustard
  • ½ tsp (2 ml) ground cumin
  • ½ tsp (2 ml) chili powder
  • 1 tbsp (15 ml) maple syrup
  • cup (109 g) canned chickpeas - drained
  • ½ cup (67 g) chopped seedless cucumbers
  • ½ cup (75 g) chopped red bell pepper
  • 1 cup (149 g) grape tomatoes - halved
  • cup (53 g) chopped red onion
  • cup (33 g) chopped green onion
  • 3 tbsp (44 ml) chopped cilantro leaves

Instructions

  • Heat vegetable broth and one tablespoon of olive oil in a medium saucepan over medium-high heat. Bring to a boil.
  • Once broth is boiling, remove from heat and stir in couscous. Cover and let sit for 5 minutes, then remove cover and fluff couscous. Set aside.
  • Heat a cast-iron skillet or sauté pan over high heat. Once hot, add corn kernels cut off the cob and cook, stirring occasionally, until lightly charred. Remove corn from pan and let cool.
  • In a large bowl, whisk together lime juice, remaining ¼ cup of olive oil, dijon mustard, maple syrup, cumin, and chili powder.
  • Add charred corn and all remaining ingredients to bowl and toss to coat with the vinaigrette. Serve immediately or store in refrigerator up to 4 hours.

Video

Nutrition

Serving: 1 serving | Calories: 394 kcal | Carbohydrates: 57.6 g | Protein: 12 g | Fat: 15 g | Saturated Fat: 2 g | Sodium: 225 mg | Potassium: 661 mg | Fiber: 8.5 g | Sugar: 9 g | Calcium: 51 mg | Iron: 4 mg
Nutrition Disclaimer
Tags: 6 inch chocolate cake, corn couscous, couscous salad vegan, couscous vegan salad, vegan couscous salad, veggie couscous salad
Did you try this recipe? Rate it below!I can’t wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

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