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    Home » Savory » Main Dish

    Cast Iron Skillet Salmon with Maple Dijon Sauce

    October 6, 2020 by Chenée Lewis

    463 shares
    Easy Maple-Dijon Salmon with Skin, Pan Seared in Cast Iron | Chenée Today

    I do a lot of baking, but even I have to take a break from sweets and eat a real meal every once in a while. And this maple-mustard cast iron skillet salmon pan-seared in a delicious sauce is just that -- a REAL meal! It's so easy to make and the flavors are SO perfect. Trust me, it is the perfect way to upgrade your dinnertime any night of the week!

    I love to make salmon in lots of ways -- oven-baked, grilled, broiled, or poached. And it's all delicious! But this cast iron skillet salmon recipe is my new favorite way to cook salmon. It's quick and easy, it's gluten free, and that maple-dijon sauce is OUT OF THIS WORLD. And best of all, the salmon is pan-seared to get that crisp outer crust!

    Pan-searing your salmon

    When you have salmon in the fridge and are wondering what to do with it, allow me to recommend that you grab your cast-iron skillet (or nonstick pan) and sear that salmon! This maple mustard salmon recipe is the perfect example -- you just need to sear your salmon, then make the easy sauce, and then bring the two together! I love searing salmon because iftgives you that great seared texture and you can keep your eye on the salmon to make sure that it doesn't overcook.

    I recommend using a cast-iron skillet to be sure that you get the sear nice and golden brown, but any pan that you like will work. I've also made this salmon using a nonstick sauté pan.

    Ingredients

    This simple maple mustard salmon recipe comes together with just a handful of ingredients! I love how easy it is to make, and you will too! Here's what you'll need:

    • olive oil - this is what you'll use to sear your salmon. Just heat it up in your skillet while you season your salmon!
    • salt and pepper - add to taste before you sear your salmon.
    • salmon filets - I used 4-ounce skin on center-cut filets. If you use a different size or shape of salmon filet you may have to watch a little more closely and adjust the cook time accordingly.
    • dijon mustard - the base for the sauce for our maple mustard salmon! Mustard adds so much flavor without adding any calories! It's so great to cook with to add a little zest to your recipes.
    • fresh garlic - definitely use fresh garlic (as opposed to jarred minced garlic or garlic powder). To make it easier, I like to use a garlic press to avoid having to mince it myself, and to minimize touching the garlic with my hands.
    • red pepper flakes - I add red pepper flakes to almost all my meals -- I love spicy food, and to me a dish doesn't taste right if it doesn't have at least a little spice. You can omit the chili flakes entirely, or add them to your preference!
    • maple syrup - works with the dijon mustard to make our maple mustard salmon what it is meant to be! The flavors are perfect together, and I love that maple syrup is an unrefined sugar!
    • water - we'll use a little water to thin our our sauce -- it'll reduce a bit in the pan, so adding extra water now keeps it from getting too thick.
    • butter - I like adding a little butter when I'm making a sauce to give it a little richness and create a silky texture. It brings the sauce for this maple mustard salmon together so well!
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    Equipment

    As I've mentioned, the most important tool to get the most out of this salmon is a cast-iron skillet. Cast-iron will help you get your salmon pan seared with that brown, crispy crust that looks great and tastes amazing. Other than that, you'll only need a whisk to whip up your sauce and my favorite garlic press to make prep super quick!

    Tips and Serving Ideas

    Alternative pan options: If you don't have a cast-iron skillet, you can use a stainless steel pan or a nonstick frying pan. If you use stainless steel, just be sure to heat the pan fully before adding oil.  The browning results with cast-iron will be better, but the salmon will still be delicious in whatever pan you use!

    Pat your salmon dry: This is an important step to get that crispy seared crust on your salmon. make sure your salmon is fully dry before seasoning it so that the oil in the pan can brown it up nicely.

    Atlantic (farm-raised) vs. Alaskan (wild-caught) salmon: I made this recipe using Atlantic salmon, which has a higher fat content than wild-caught salmon. If you make it with Alaskan salmon, you'll need to adjust the cook time and watch carefully that the salmon doesn't dry out.

    Serving ideas: To let the flavors in this maple-dijon cast iron skillet salmon shine, I recommend serving it with a hearty rice or grains and sautéed veggies. I also love it with cooked lentils, quinoa, or mashed potatoes! Let me know how you served this delicious cast-iron skillet salmon in the comments below!

    Related Recipes

    This maple dijon cast iron skillet salmon is a guaranteed hit, but if you're looking for another fantastic dinner option, check out my Lemon Shrimp Pasta with Kale. It's another easy, gluten free seafood main dish recipe that is bursting with flavor! I make it so much and I know you'll love it!

    Another super-quick stovetop seafood dish that I LOVE is my New Orleans-Style BBQ Shrimp. It's based on the classic New-Orleans dish, which isn't barbecue in the typical sense -- instead, it's jumbo shrimp sautéed in a savory, buttery sauce with beer and fresh lemon juice. It's perfect with some crusty bread or over rice!

    Lemon Shrimp Pasta with Kale

    Easy Maple-Dijon Salmon with Skin, Pan Seared in Cast Iron | Chenée Today

    Cast Iron Skillet Salmon with Maple Dijon Sauce

    Print Pin Recipe Rate Recipe
    Easy cast iron skillet salmon pan-seared with a bold sweet and savory maple dijon sauce! The best dijon glazed maple salmon recipe!
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Course: Main Course
    Cuisine :American
    Servings: 2 filets
    Calories: 427kcal
    Recipe Source: Chenée Lewis

    Equipment you may need

    • 10-inch cast-iron skillet
    • whisk
    • heat-proof spatula

    Ingredients

    • 3 tablespoon maple syrup
    • ¼ cup dijon mustard
    • 2 cloves garlic - minced
    • 2 tablespoon water
    • 1 teaspoon red pepper flakes - adjust to your preferred spice level
    • 2 4-oz. salmon filets - skin on
    • salt and fresh cracked pepper - to taste
    • 2 tablespoon extra virgin olive oil
    • 1 tablespoon unsalted butter

    Instructions

    • Pat salmon dry and season liberally on both sides with salt and freshly cracked pepper.
    • Preheat cast-iron skillet over medium-high heat. Add olive oil and allow oil to heat fully.
    • Place salmon filets, skin side up, in hot oil. Allow to cook for about 3 min or flesh is crispy and a deep golden brown.
    • In the meantime, whisk together garlic, dijon mustard, maple syrup, water, and red pepper flakes.
    • Flip salmon and sauce to pan. Add butter, and baste salmon with a spoon another 3-4 minutes or until salmon flakes easily with a fork. Serve warm with sauce spooned over salmon.

    Notes

    Alternative pan options: If you don't have a cast-iron skillet, you can use a stainless steel pan (be sure to heat the pan fully before adding oil) or a nonstick frying pan.  The browning results with cast-iron will be better, but the salmon will still be delicious in whatever pan you use!
    Pat your salmon dry: This is an important step to get that crispy seared crust on your salmon. make sure your salmon is fully dry before seasoning it so that the oil in the pan can brown it up nicely.
    Atlantic (farm-raised) vs. Alaskan (wild-caught) salmon: I made this recipe using Atlantic salmon, which has a higher fat content than wild-caught salmon. If you make it with Alaskan salmon, you'll need to adjust the cook time and watch carefully that the salmon doesn't dry out.

    Nutrition

    Serving: 1 filet | Calories: 427 kcal | Carbohydrates: 23 g | Protein: 24 g | Fat: 28 g | Saturated Fat: 7 g | Cholesterol: 65 mg | Sodium: 450 mg | Potassium: 572 mg | Fiber: 1 g | Sugar: 18 g | Calcium: 87 mg | Iron: 2 mg
    Nutrition Disclaimer
    Tags: dijon mustard salmon, glazed maple salmon, maple dijon salmon, maple glazed salmon, maple glazed salmon recipe, maple glazed salmon recipes, maple mustard salmon, maple salmon, maple salmon recipe, maple salmon recipes, maple syrup salmon, mustard maple salmon, mustard sauce for salmon, recipe for maple glazed salmon, recipe maple salmon
    Did you try this recipe? Rate it below!I can't wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

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    More Main Dish

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    463 shares

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    Comments

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    1. Bill

      April 21, 2022 at 7:32 pm

      5 stars
      I've cooked a lot of salmon over the years and my wife says this is her favorite!

      Reply
      • Chenée Lewis

        May 17, 2022 at 2:04 am

        That makes my day! This is definitely my favorite way to make salmon. I love how easy it is!

        Reply
    2. Lacie

      April 27, 2021 at 5:09 pm

      5 stars
      Absolutely delish! You’ll definitely make this part of your regular meal rotation!

      Reply
      • Chenée Lewis

        April 28, 2021 at 7:17 am

        Thank you so much! And yes it's definitely my go-to salmon!

        Reply
    3. Deanna

      February 05, 2021 at 10:57 pm

      5 stars
      This will definitely be a regular weeknight dinner in our house! So delicious and easy !

      Reply
      • Chenée Lewis

        February 09, 2021 at 9:23 am

        So glad you hear you liked it! 🙂

        Reply
    4. Michelle

      October 21, 2020 at 5:03 pm

      5 stars
      I love maple with salmon and the dijon mustard adds just the right amount of kick.

      Reply
      • Chenée Lewis

        October 25, 2020 at 8:57 pm

        It's a great combination! Thanks!

        Reply
    5. Dionne

      October 20, 2020 at 9:53 pm

      5 stars
      It is quite simple - I see salmon in the title, I leave 5 stars - that's how much I love it LOL But if seriously, this recipe looks absolutely delicious - can't wait to give it a try!

      Reply
      • Chenée Lewis

        October 25, 2020 at 8:53 pm

        I think this recipe is worth all 5 of them! 🙂 I hope you enjoy it!

        Reply
    6. Angela

      October 20, 2020 at 9:26 pm

      5 stars
      Such a simple and delicious way to prepare salmon! Love the flavors of the maple and dijon. Perfect weeknight dinner recipe. YUM!

      Reply
      • Chenée Lewis

        October 27, 2020 at 4:33 am

        Thanks! I love the combination of flavors.

        Reply
    7. Irina

      October 20, 2020 at 8:54 pm

      5 stars
      OMG! I love your salmon recipe: easy to make and delicious to taste!

      Reply
      • Chenée Lewis

        October 25, 2020 at 8:54 pm

        It really is! Thanks for trying it out!

        Reply
    8. Shadi Hasanzadenemati

      October 20, 2020 at 8:51 pm

      5 stars
      Love all the flavors here, I already know I’m going to enjoy this recipe a lot!

      Reply
      • Chenée Lewis

        October 25, 2020 at 8:48 pm

        I hope you enjoy! Let me know how it goes for you 🙂

        Reply
    9. Karema Latouch

      October 08, 2020 at 12:08 am

      I can't cook but this made me wish I could. Lol

      I've never eaten salmon though, is it really good?

      Reply
      • Chenée Lewis

        October 12, 2020 at 4:39 am

        Salmon is so delicious!! If you decide to try salmon give this recipe a try! It's pretty easy 🙂

        Reply

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    About Chenée

    I’m Chenée (kinda rhymes with “today”) and I love all types of baking! But my favorite recipes are ones that are quick and easy, and still yield impressive results. The ones you can't help but make again and again! That's what I share here, and I hope I can make your baking life a little easier along the way. MORE ABOUT CHENÉE >>

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