How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit!
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And if you like this recipe, try my Oat Milk Pancakes, my Mango Overnight Oats, or my Vegan Pumpkin Smoothie!
Can you use frozen fruit for overnight oats?
If you've ever wondered: can you put frozen fruit in oats? I've got good news for you! It's my favorite way to make overnight oats! I love making my overnight oats with frozen strawberries, raspberries, and whatever frozen fruit I can get my hands on!
It saves so much time for prep, since most frozen fruit is already peeled, cleaned, and cut into bite-sized pieces. In just a few minutes, you can prep your overnight oats with frozen fruit and yogurt, chia seeds, and maple syrup!
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Best Fruit for Overnight Oats
You can make these overnight oats with fruit however you'd like! Any of your favorite fruits will work -- I tend to use a bagged frozen mixed berry blend! You can also use a tropical fruit blend, replacing the almond milk in the recipe with coconut milk. Or opt for frozen cherries and boost the flavor with a little almond extract!
Overnight Oats with Frozen Fruit - No Yogurt Version
If you prefer your overnight oats with fruit but without yogurt, no worries! You can just omit the yogurt in this recipe and it'll still be delicious! I included the yogurt for a creamier result, but it's not necessary. You can also add an additional ½ teaspoon of chia seeds for a thicker final product. Either way, you can't go wrong with this overnight oats recipe!
Overnight Oats Recipe Ingredients
- old fashioned oats - you'll need old-fashioned oats for this recipe (check label to confirm if gluten-free). I wouldn't recommend quick oats or steel-cut oats because the texture won't be right.
- chia seeds - this is the trick to getting that thick texture! Chia seeds help this overnight oats recipe set up nicely, plus they add protein and fiber!
- milk - you can use the plant milk or dairy milk of your choice (see note)
- yogurt - this is optional, but you can add in some nondairy yogurt (or dairy yogurt) for extra creaminess
- maple syrup - add in a bit of maple syrup, honey, or the sweetener of your choice to taste!
- salt - to bring out the fruity flavors in these overnight oats!
- vanilla extract - check label to ensure that is gluten-free, if needed. Or switch up the flavor with coconut extract or almond extract!
- frozen fruit - the star of the show! If needed, cut your fruit into bite sized pieces. I usually use bagged frozen mixed berries.
- toppings - you can add more fruit, shredded coconut, more chia seeds, toasted almonds, and/or honey on top of your overnight oats recipe! And if you like this fruity treat, try these strawberry yogurt clusters!
Equipment
This is a super easy recipe for overnight oats with almond milk and frozen fruit! All you'll need is a mixing bowl and spoon, and some canning jars to portion your oats into. I also like to pick up some eco-friendly disposable wooden spoons to take my oats on the go!
Tips and F.A.Q.
Yes! It's the best way to make overnight oats, because the flavor of the fruit really gets into the oatmeal! Better yet, make your overnight oats with almond milk and frozen fruit to save even more prep time!
You can do either, but I prefer to add fruit the night before so that it's a super quick grab-and-go breakfast!
You don't actually need to thaw the berries when making this overnight oats with frozen fruit! It's so easy -- just throw it together with still-frozen fruit, and in the morning it'll be perfectly thawed and ready to eat!
My favorite breakfast side dish is my Fried Potatoes and Onions! And my White Chocolate and Raspberry Muffins and my Bananas Foster Pancakes are perfect for your sweet tooth! And around Thanksgiving time, be sure to check out my 24 Thanksgiving Breakfast Ideas to Start Your Day Right!
If you try this recipe, I would love it if you could leave a star review rating and comment below! It’s so wonderful hearing your feedback! And don’t forget to share your creations with me by tagging @chenee_today on Instagram!
More Breakfast Recipes You'll Love
- Fried Potatoes and Onions
- Pancake Mix Muffins
- Sweet Potato Pop Tarts
- Leek and Asparagus Quiche with Bacon and Gruyère
- Cinnamon Chip Scones with Spiced Orange Glaze
📖 Recipe
Equipment you may need
- mixing spoons
Ingredients
- 1 cup (81 g) gluten-free rolled oats
- 4 teaspoon (16 g) chia seeds
- 1 cup (250 g) almond milk - or non-dairy milk of your choice (see note)
- ¼ cup (61 g) non-dairy yogurt - (optional, for extra creaminess)
- 2 tablespoon (30 ml) maple syrup - or sweetener of choice
- pinch salt
- 1 teaspoon (5 ml) pure vanilla extract - ensure that is gluten-free. Can substitute coconut extract or almond extract as well
- ⅔ cup (158 g) frozen fruit - cut into bite sized pieces if necessary (I use mixed berries)
Toppings (Optional):
- chopped fruit
- toasted coconut flakes
- chia seeds
- maple syrup - or honey (non-vegan option)
Instructions
- Mix oats, chia seeds, frozen fruit, yogurt (if using), sweetener, vanilla, and salt in a bowl.1 cup gluten-free rolled oats, 4 teaspoon chia seeds, 1 cup almond milk, ¼ cup non-dairy yogurt, 2 tablespoon maple syrup, pinch salt, 1 teaspoon pure vanilla extract
- Spoon mixture evenly into 8-ounce jars, filling close to the top.
- Pour almond milk into jars to the top of the oat mixture. Add more fruit on top in each jar. Screw on lids, or cover tightly with plastic wrap.⅔ cup frozen fruit
- Let oats sit in refrigerator at least 8 hours, or up to 4 days.
- Before serving, top with more fruit, coconut flakes, and/or additional sweetener as desired.chopped fruit, toasted coconut flakes, chia seeds, maple syrup
Video
Notes
Nutrition
Last Updated on March 9, 2025 by Chenée Lewis
Beth says
Such an easy, delicious, healthy breakfast! We love it.
Casey says
My daughter would absolutely love this for breakfast. Thanks for including the non-dairy directions.
Ali says
This recipe is perfect for using up the bags of frozen fruit I have in my fridge! Plus they’re great for meal prepping throughout the week.
Laura says
Really yummy! Easy to make and very tasty. Will be a regular breakfast for me.
Chenée Lewis says
Wonderful! Glad you like it!
Maddie says
I've made this 3 times in the last week or so. It's a great recipe! I love the creaminess and protein that the yogurt adds 🙂 And, using frozen fruit makes it so easy!
Chenée Lewis says
Thank you so much! It's definitely my go-to overnight oats!
kushigalu says
All time favorite recipe. These overnight oats look so delicious. Thanks for sharing.
Gloria says
Overnight oats are so easy to make. I love using frozen berries. So much more economical than fresh, especially out of season. Perfect start to your day.
Tayler says
I've made these overnight oats several times and they always turn out perfectly! Thanks so much for sharing the recipe!
Chenée Lewis says
Thanks! It's my favorite way to make overnight oats!
dana says
Girl, that HONEY DRIZZLE. Beautiful shot. Also, beautiful recipe. Love this easy peasy brekky and so does my 3 year old!
Chenée Lewis says
Wonderful! So glad to hear it!
Shadi says
looks delicious. perfect for breakfast holiday.
Chenée Lewis says
I agree!!
Loreto and Nicoletta says
Your overnight oats look spectacular. This is a great way to have breakfadt ready on those crazy work mornings. Thanks for sharing like the use of frozen berries!😋🥰👌👍😋
Chenée Lewis says
Thank you so much! I hope you love it!
Tammy says
Overnight oats are so refreshing for during the summer months. It's quick and easy too which I love. Yours looks SO beautiful with the frozen fruit and honey drizzle on top...a perfect morning treat to keep cool with.
Chenée Lewis says
So glad you liked them!
Megs says
So easy and delicious! I loved these so much. Thanks.
Chenée Lewis says
So glad you liked them! 🙂
Jessica says
Mmmm!! I made these for the first time and they were absolutely wonderful. Super easy and now a favorite. Thank you!
Chenée Lewis says
So glad you liked them! 🙂
Lauren Michael Harris says
Using frozen fruit in overnight oats is such a brilliant idea! I almost always have fruit in the freezer leftover from other recipes that often never gets used up, but I make overnight oats all the time, so this recipe is perfect!
Chenée Lewis says
Thanks! It's definitely my go-to overnight oats recipe!
Heather says
I always have odds and ends of frozen fruit leftover from smoothies… made some of these overnight pats to use it up and they were so perfect for breakfast!
Chenée Lewis says
Yay! Glad you liked them!
Bernice says
What a great idea! I have so much frozen fruit just sitting in the freezer. Now I know what I'm going to use if for! I can't wait for breakfast tomorrow.
Chenée Lewis says
Wonderful!
Veronika says
Overnight oats are truly the easiest breakfast! Adding frozen fruits is genius. Saves me even more time when I don't have to wash anything!
Chenée Lewis says
I feel the same way! Anything to save a little more time 🙂
Gloria says
I always have some sort of fruit in the freezer. Overnight oats are the best. This is a winning combination for a delicious start to the day.
Chenée Lewis says
Same here! Glad you like them!
Cathleen says
Overnight oats are one of my favourite things to make (and eat)! Your version looks perfect, thank you so much for the recipe 🙂
Chenée Lewis says
Thank you! I love overnight oats too especially for busy mornings!