Vegan Pumpkin Smoothie

Vegan Pumpkin Smoothie

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Last Updated on April 10, 2021 by Chenée Lewis

I don’t know about you, but my love for pumpkin spice isn’t going anywhere anytime soon! I love how festive and warm pumpkin spice treats are — it’s like getting an autumn-themed hug! But sometimes I need a break from the sweet treats and goodies that often come with those festive fall flavors, and that’s where this vegan pumpkin smoothie comes in! It’s got all those delicious pumpkin spice flavors, plus vanilla and pure maple syrup, all in a cool, satisfying smoothie! It’s like a healthy slice of pumpkin pie in a glass!


Note that this information is not a substitute for the advice of a diet/nutrition expert or medical professional — please see my nutrition disclaimer.

On top of all that, this vegan pumpkin smoothie tastes GREAT! You can customize the sweetness and spices to your preference and really make it your own. Plus, the texture is so smooth and satisfying. You’ll be enjoying this all season (and then some)!


So here’s what you’ll need to gather for this delicious vegan pumpkin pie smoothie:

  • canned pumpkin purée – it should be 100% pumpkin, not pumpkin pie filling.
  • old-fashioned oats – the whole grains in oats help give this smoothie a hearty, filling, smooth texture and help it to fill you up!
  • Orgain Vanilla Bean powder – or any other vanilla protein powder you like — double-check that it’s vegan if you’re following a vegan diet!
  • maple syrup – you can also use coconut sugar, molasses, or yacon syrup for another unrefined sweetener option!
  • frozen banana – I like to keep chunks of banana in the freezer for smoothies! This thickens it up, adds sweetness, and
  • unsweetened vanilla almond milk – or you can use any nondairy or dairy milk you like!
  • vanilla extract – adds a rich vanilla flavor to balance the pumpkin and spices.
  • pumpkin pie spice – those amazing fall spices are so perfect in this vegan pumpkin smoothie! You can make your own pumpkin pie spice blend, or pick up your favorite storebought blend!
  • ice (optional) – I like to add a few ice cubes to give it a more refreshing smooth thickness. This is totally optional though, especially with the frozen bananas. It’s just a matter of how thick and creamy you prefer your smoothies to be!


This is a pretty straightforward vegan pumpkin smoothie recipe — all you’ll really need is a blender! Here are a few additional tools that I used:

Related Recipes

If you love this vegan pumpkin smoothie recipe and you’re looking for another delicious smoothie recipe, try my 2-minute anti-aging green smoothie! I make it with collagen to support my joints, skin, and hair, but you can definitely sub in vegan protein powder as well!

For another vegan dish that’s perfect for autumn, try my Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce. It’s a delicious, satisfying meal or snack that’s vegan, gluten-free, and full of amazing nutrients!

Easy, Healthy Vegan Pumpkin Pie Protein Smoothie Recipe | Chenée Today

Vegan Pumpkin Smoothie

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A healthy pumpkin pie smoothie recipe with Orgain vanilla protein powder, warm pumpkin spices, maple syrup, and vanilla.
Prep Time: 5 minutes
Total Time: 3 minutes
Course: Breakfast, Snack
Cuisine :American
Servings: 2 smoothies
Calories: 259kcal
Recipe Source: Chenée Lewis

Equipment you may need



  • Combine ingredients in blender cup and blend until smooth.
  • If necessary, add additional almond milk or sweetener to taste.


Serving size: This recipe makes approximately two 12-fluid-ounce smoothies — you can serve both, or freeze one for later!


Serving: 12 fl. oz. | Calories: 259 kcal | Carbohydrates: 44 g | Protein: 15 g | Fat: 4.5 g | Saturated Fat: 0.5 g | Sodium: 112 mg | Potassium: 520 mg | Fiber: 8 g | Sugar: 15 g | Calcium: 171 mg | Iron: 4 mg
Nutrition Disclaimer
Tags: healthy pumpkin spice smoothie, orgain protein powder recipes, orgain vanilla protein powder, pea protein shake recipes, protein powder for smoothies, protein powder smoothie, protein powder smoothie recipes, pumpkin pie smoothie, pumpkin smoothie, pumpkin spice protein shake, pumpkin spice protein shake recipe, pumpkin spice protein smoothie, pumpkin spice smoothie, smoothies with vanilla protein powder, vanilla protein powder smoothie recipes
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Easy, Healthy Vegan Pumpkin Pie Protein Smoothie Recipe | Chenée Today
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