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    Home » Smoothies

    Vegan Pumpkin Smoothie

    August 28, 2021 by Chenée Lewis

    2.0K shares
    Easy, Healthy Vegan Pumpkin Pie Protein Smoothie Recipe | Chenée Today

    Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! This healthy pumpkin smoothie is simple and delicious! You're gonna love this vegan pumpkin pie smoothie! If you want more vegan goodies, check out my Vegan Olive Oil Cake with Lemon and Pistachio, my Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao, or my Peach Sorbet Recipe!

    vegan pumpkin smoothie
    Easy Vegan Pumpkin Smoothie
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    *This post contains affiliate links — as an Amazon Associate I earn from qualifying purchases. Please see my disclosure for details*.

    Vegan Pumpkin Smoothie Recipe

    I don't know about you, but my love for pumpkin spice isn't going anywhere anytime soon! I love how festive and warm pumpkin spice treats are -- it's like getting an autumn-themed hug! But sometimes I need a break from the sweet treats and goodies that often come with those festive fall flavors, and that's where this vegan pumpkin smoothie comes in! It's got all those delicious pumpkin spice flavors, plus vanilla and pure maple syrup, all in a cool, satisfying smoothie! It's like a healthy slice of pumpkin pie in a glass!

    vegan pumpkin pie smoothie
    Vegan Gluten Free Pumpkin Smoothie

    What is the best vegan smoothie for breakfast?

    • Pumpkin - canned pumpkin is a great source of beta carotene, fiber, and potassium.
    • Vegan Protein - I used Orgain Vanilla Bean Plant-based Protein + Superfoods powder. It's a vegan protein powder that's packed with nutrients and has 21 grams of protein per serving!
    • Oats - whole grain oats are loaded with nutrients and antioxidants, and have been shown to help manage blood sugar and cholesterol.
    • Banana - bananas are very rich in nutrients and antioxidants, and their fiber has been shown to be help with digestion, weight loss, and blood sugar regulation.

    Note that this information is not a substitute for the advice of a diet/nutrition expert or medical professional -- please see my nutrition disclaimer.

    On top of all that, this vegan pumpkin smoothie tastes GREAT! You can customize the sweetness and spices to your preference and really make it your own. Plus, the texture is so smooth and satisfying. You'll be enjoying this all season (and then some)!

    vegan pumpkin smoothie
    Simple Vegan Pumpkin Smoothie

    Ingredients

    So here's what you'll need to gather for this delicious vegan pumpkin pie smoothie:

    • canned pumpkin purée - it should be 100% pumpkin, not pumpkin pie filling.
    • old-fashioned oats - the whole grains in oats help give this vegan pumpkin smoothie a hearty, filling, smooth texture and help it to fill you up!
    • Orgain Vanilla Bean powder - or any other vanilla protein powder you like -- double-check that it's vegan if you're following a vegan diet!
    • maple syrup - you can also use coconut sugar, molasses, or yacon syrup for another unrefined sweetener option!
    • frozen banana - I like to keep chunks of banana in the freezer for smoothies! This thickens it up and adds sweetness.
    • unsweetened vanilla almond milk - or you can use oat milk, coconut milk, or any nondairy or dairy milk you like!
    • vanilla extract - adds a rich vanilla flavor to balance the pumpkin and spices.
    • pumpkin pie spice - those amazing fall spices are so perfect in this vegan pumpkin smoothie! You can make your own pumpkin pie spice blend, or pick up your favorite storebought blend!
    • ice (optional) - I like to add a few ice cubes to give this vegan pumpkin smoothie a more refreshing smooth thickness. This is totally optional though, especially with the frozen bananas. It's just a matter of how thick and creamy you prefer your smoothies to be!

    Equipment

    This is a pretty straightforward clean pumpkin smoothie recipe -- all you'll really need is a blender! Here are a few additional tools that I used:

    Tips and F.A.Q.

    What if I don't have pumpkin pie spice?

    If you don't have pumpkin pie spice, you can use apple pie spice, or just add ½ teaspoon cinnamon, ¼ teaspoon ginger, ⅛ teaspoon cloves, and a pinch of nutmeg.

    How can I store this smoothie for later?

    Store your smoothie in an airtight container (if you use a mason jar like I did, just screw on a replaceable plastic lid). Store it in the fridge for up to two days, or freeze it for up to 3 months.

    How can I customize this vegan pumpkin smoothie?

    Top this smoothie with granola, toasted pepitas, whipped coconut cream, or dried cranberries!

    How do you thicken vegan smoothies?

    This healthy pumpkin pie smoothie is nice and thick thanks to the frozen banana and plant protein powder. But if you want it to be even thicker, you can add a few ice cubes to make it thick and refreshing!

    What smoothies are vegan?

    If you're looking for vegan smoothies, make sure your smoothie doesn't have any whey protein or dairy products like yogurt. You'll also want to avoid smoothies with collagen supplements. Because we're using plant protein here, we're making this pumpkin protein smoothie vegan and delicious!

    More Vegan Recipes You'll Love

    • Vegan Pineapple Upside Down Cake
    • Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao
    • Vegan White Bean Dip with Lemon and Pistachios
    • Mango Overnight Oats with Coconut
    • Vegan Couscous Salad with Charred Corn
    • Cinnamon Sweet and Salty Kettle Corn
    vegan pumpkin smoothie

    Vegan Pumpkin Smoothie

    Print Pin Recipe Rate Recipe
    Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! This healthy pumpkin smoothie is simple and delicious! Try this vegan pumpkin pie smoothie!
    Prep Time: 5 minutes
    Total Time: 3 minutes
    Course: Breakfast, Snack
    Cuisine :American
    Servings: 2 smoothies
    Calories: 259kcal
    Recipe Source: Chenée Lewis

    Equipment you may need

    • Ice-crushing blender

    Ingredients

    • ½ cup (58 g) pumpkin purée - (130g)
    • ¼ cup (20 g) old-fashioned rolled oats
    • 1-2 tablespoon (20 g) maple syrup - or coconut sugar, or molasses
    • 1 banana - frozen (126g)
    • ½ Cup (118 ml) unsweetened vanilla almond milk - (240ml), plus more if needed
    • 1 scoop vanilla plant protein powder
    • ½ teaspoon (2 ml) pure vanilla extract
    • ¾ teaspoon (2 g) pumpkin pie spice
    • Ice

    Instructions

    • Combine ingredients in blender cup and blend until smooth.
      ½ cup pumpkin purée, ¼ cup old-fashioned rolled oats, 1-2 tablespoon maple syrup, 1 banana, ½ Cup unsweetened vanilla almond milk, 1 scoop vanilla plant protein powder, ½ teaspoon pure vanilla extract, ¾ teaspoon pumpkin pie spice, Ice
    • If necessary, add additional almond milk or sweetener to taste.

    Notes

    Serving size: This vegan pumpkin pie smoothie recipe makes approximately two 12-fluid-ounce smoothies -- you can serve both, or freeze one for later!

    Nutrition

    Serving: 12 fl. oz. | Calories: 259 kcal | Carbohydrates: 44 g | Protein: 15 g | Fat: 4.5 g | Saturated Fat: 0.5 g | Sodium: 112 mg | Potassium: 520 mg | Fiber: 8 g | Sugar: 15 g | Calcium: 171 mg | Iron: 4 mg
    Nutrition Disclaimer
    Tags: calories in vegan pumpkin smoothie, clean pumpkin smoothie, healthy pumpkin smoothie, healthy pumpkin spice smoothie, orgain protein powder recipes, orgain vanilla protein powder, pea protein shake recipes, protein powder for smoothies, protein powder smoothie, protein powder smoothie recipes, pumpkin oat milk smoothie, pumpkin pie smoothie, pumpkin smoothie, pumpkin spice protein shake, pumpkin spice protein shake recipe, pumpkin spice protein smoothie, pumpkin spice smoothie, simple vegan pumpkin smoothie, smoothies with vanilla protein powder, vanilla protein powder smoothie recipes, vegan gluten free pumpkin smoothie, vegan pumpkin pie smoothie
    Did you try this recipe? Rate it below!I can't wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

    PIN this simple vegan pumpkin smoothie recipe for later!

    Easy, Healthy Vegan Pumpkin Pie Protein Smoothie Recipe | Chenée Today
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    Last Updated on October 12, 2021 by Chenée Lewis

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    1. Brooke

      September 20, 2022 at 9:31 am

      5 stars
      This is absolutely delicious. The nutrition info does seem off though. I drank the entire thing which would be 2 servings, and plugged all ingredients into a tracker and the total calorie count for both servings was 347. I used vega protein and greens vanilla protein powder and unsweetened almond milk. I also used an entire cup of the almond milk as the 1/2 cup measurement was too little liquid. I have had this two days in a row now! Thank you!

      Reply
      • Chenée Lewis

        September 20, 2022 at 4:59 pm

        Thank you so much for the feedback -- the nutrition calculator tool I use can vary depending on brands and exact amounts, so I'm glad you were able to double check it! Thanks again!

        Reply
    2. Jessica

      November 20, 2021 at 8:26 am

      5 stars
      I love this recipe so much! I make this ALL the time as a smoothie bowl and top it with granola, chopped pecans, hemp seeds, pumpkin seeds, cacao nibs, and then drizzle some maple syrup on top. It’s so delicious and satisfying.

      Reply
      • Chenée Lewis

        November 20, 2021 at 2:41 pm

        Love this idea!! Thanks so much I'm glad you like it!

        Reply
    3. Jess

      September 13, 2021 at 2:11 pm

      5 stars
      Making this for my post-workout meal today. Delish!

      Reply
      • Chenée Lewis

        September 14, 2021 at 2:06 am

        What a great idea! Glad you enjoy the recipe!

        Reply
    4. Shannon

      September 13, 2021 at 2:08 pm

      5 stars
      I am obsessed with all things pumpkin spice so of course I had to try this! It was out of this world!!

      Reply
      • Chenée Lewis

        September 14, 2021 at 2:07 am

        Thank you so much! I'm obsessed with pumpkin everything too!

        Reply
    5. Tavo

      September 13, 2021 at 1:11 pm

      5 stars
      Such an interesting recipe! I really loved it, was delicious! A taste of the coming season!

      Reply
      • Chenée Lewis

        September 14, 2021 at 2:07 am

        Definitely! Glad you liked it!

        Reply
    6. Vicky

      September 13, 2021 at 1:06 pm

      5 stars
      I am a huge fan of all things pumpkin and this is my favorite time of the year. I will be sure to add this to my list of pumpkin recipes to get me through fall!

      Reply
      • Chenée Lewis

        September 15, 2021 at 6:11 pm

        Thank you!! It's so yummy!

        Reply
    7. Beth

      September 13, 2021 at 12:50 pm

      5 stars
      I love starting my day with a smoothie! I also love your suggestion to serve it with whipped coconut cream - and now I have a tasty dessert to end my day! Delish!

      Reply
      • Chenée Lewis

        September 16, 2021 at 12:24 am

        Thank you! It's a lovely fall treat!

        Reply
    8. Jessica Torres

      October 04, 2020 at 5:46 pm

      Looks delicious I am going to have to try this out !

      Reply
      • Chenée Lewis

        October 05, 2020 at 6:56 am

        Thanks! Let me know how it turns out for you! 🙂

        Reply
    9. Megan

      October 04, 2020 at 4:13 pm

      I’m so pumpkin everything right now and really loving protein smoothies. Can’t wait to try this one! Sounds delicious!

      Reply
      • Chenée Lewis

        October 05, 2020 at 6:53 am

        Thanks! It's a great way to get some healthy protein and still celebrate the fall season!

        Reply
    10. Gorana

      October 04, 2020 at 3:13 pm

      5 stars
      Love this recipe

      Reply
      • Chenée Lewis

        October 05, 2020 at 6:52 am

        Thanks! I'm glad you enjoy it! 🙂

        Reply

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    About Chenée

    I’m Chenée (kinda rhymes with “today”) and I love all types of baking! But my favorite recipes are ones that are quick and easy, and still yield impressive results. The ones you can't help but make again and again! That's what I share here, and I hope I can make your baking life a little easier along the way. MORE ABOUT CHENÉE >>

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