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    Home » Gluten Free

    Pumpkin Nice Cream

    October 8, 2021 by Chenée Lewis

    73 shares
    pumpkin nice cream pin

    This pumpkin nice cream is such a delicious fall treat! If you’re looking for a healthy, vegan pumpkin ice cream, you’re in the right place! This banana pumpkin nice cream tastes just like pumpkin pie! And for more vegan fall goodies, check out my Apple Chips, my Vegan Pumpkin Smoothie, and my Instant Pot Pear Applesauce!

    pumpkin nice cream seen from above
    Vegan Pumpkin Ice Cream
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    *This post contains affiliate links — as an Amazon Associate I earn from qualifying purchases. Please see my disclosure for details*.

    Pumpkin Pie Nice Cream

    I love everything pumpkin spice when fall comes around! But on some fall days, it can still be a little warm outside, and it's tough to get those good fall flavors in a refreshing treat! Problem solved: this banana pumpkin nice cream is perfectly spiced, full of pumpkin flavor, and it's so wholesome! Vegan, gluten-free, and no refined sugars -- this pumpkin spice ice cream is a treat you can feel good about!

    What is Nice Cream?

    Nice cream is a fruit-based ice cream alternative, usually made with frozen bananas or other fruits. It's made by blending frozen fruit with flavors and natural sweeteners of your choice. Some recipes add a plant milk, but many just rely on the creaminess of the bananas for that "nice cream" texture!

    bowl of pumpkin nice cream with pecans
    Pumpkin Puree Nice Cream

    How do you make pumpkin nice cream?

    We'll be making this recipe by blending all of our ingredients together -- it's that easy! Then, you can enjoy the nice cream as a smooth, soft-serve treat or freeze it for a firmer texture. Here's what you'll need:

    • frozen bananas - the bananas are what give our nice cream its creamy texture. You'll need to freeze them in advance -- I keep frozen bananas in the freezer all the time, but if you are freezing them for this recipe, I recommend slicing them first to help them freeze faster.
    • canned pumpkin - make sure you're using 100% pumpkin purée, and not pumpkin pie filling.
    • vanilla extract - be sure to use a high-quality pure vanilla extract. Or better yet, check out my post on how to make vanilla extract at home with just 2 ingredients!
    • pumpkin pie spice - adding a touch of pumpkin pie spice complements that great pumpkin flavor and makes this vegan dessert taste just like a slice of pumpkin pie!
    • maple syrup - we'll sweeten this healthy pumpkin ice cream with maple syrup -- it's a great complement to these fall flavors and adds no refined sugars!

    Equipment

    The main tool you'll need to make this pumpkin pie nice cream is a food processor. You can also use a high-powered blender. You'll also want to grab a loaf pan or another freezer-safe container.

    Pumpkin Puree Nice Cream F.A.Q.

    Is banana nice cream healthy?

    Banana pumpkin nice cream is plant-based, dairy-free, and free of artificial ingredients or refined sugars. It's also naturally gluten-free (double check your ingredient labels), and you can easily use organic ingredients to make it completely organic! Nutrition Disclaimer

    Does pumpkin ice cream taste good?

    Yes! This nice cream is delicious! It tastes just like a frozen pumpkin pie, and you can adjust the sweetness to your preference to make it even more of a decadent treat! I love that it tastes so great but has only good ingredients, and it's so easy to make!

    Why do they call it nice cream?

    Because there are only nice things in this vegan pumpkin ice cream recipe! No eggs, no dairy, and no refined sugars!

    What goes well with pumpkin ice cream?

    I love to top this nice cream with roasted pecans, dairy-free mini chocolate chips, roasted pepitas, or all-natural candy sprinkles!

    pumpkin nice cream topped with pecans
    Healthy Pumpkin Ice Cream

    If you try this recipe, I would love it if you could leave a star review rating and comment below! It’s so wonderful hearing your feedback! And don’t forget to share your creations with me by tagging @chenee_today on Instagram!

    More Plant-based Recipes You'll Love

    • Vegan Pumpkin Smoothie
    • Almond Flour Peanut Butter Cookies
    • Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao
    • Peach Sorbet Recipe
    • Strawberry Banana Sorbet
    pumpkin nice cream seen from above

    Pumpkin Nice Cream - Healthy Pumpkin Ice Cream Recipe

    Print Pin Recipe Rate Recipe
    This pumpkin nice cream is such a delicious fall treat! If you’re looking for a healthy, vegan pumpkin ice cream, you’re in the right place! This banana pumpkin nice cream tastes just like pumpkin pie!
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Course: Dessert, Snack
    Cuisine :American
    Servings: 8 servings
    Calories: 70kcal
    Recipe Source: Chenée Lewis
    Cost: $5

    Equipment you may need

    • food processor
    • Ice-crushing blender
    • measuring cups and spoons
    • Freezer-safe containers

    Ingredients

    • 4 medium bananas - frozen
    • ¾ cup canned pumpkin - 100% pumpkin purée
    • 1 teaspoon pure vanilla extract
    • 1 ½ teaspoon pumpkin pie spice
    • 1-2 tablespoon maple syrup - to taste

    Instructions

    • Combine ingredients in a food processor or high-powered blender and blend until smooth.
      4 medium bananas, ¾ cup canned pumpkin, 1 teaspoon pure vanilla extract, 1 ½ teaspoon pumpkin pie spice, 1-2 tablespoon maple syrup
    • Taste and adjust maple syrup to your preference. Serve immediately, or for a firmer, scoopable consistency, freeze for 1-3 hours before serving.

    Video

    Notes

    Mix-ins: Make this pumpkin spice nice cream even better! Mix in roasted pecans, dairy-free mini chocolate chips, or all-natural candy sprinkles! 

    Nutrition

    Serving: 1 serving | Calories: 70 kcal | Carbohydrates: 17 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 2 mg | Potassium: 267 mg | Fiber: 2 g | Sugar: 10 g | Vitamin A: 3613 IU | Vitamin C: 6 mg | Calcium: 14 mg | Iron: 1 mg
    Nutrition Disclaimer
    Tags: banana pumpkin nice cream, healthy pumpkin ice cream, pumpkin ice cream recipe no eggs, pumpkin pie nice cream, pumpkin puree nice cream, pumpkin spice ice cream, vegan pumpkin ice cream, what is nice cream
    Did you try this recipe? Rate it below!I can't wait to see (and share) your results! Follow me on Instagram at @chenee_today and tag #cheneetoday!

    PIN this recipe for later!

    pumpkin nice cream pin
    Pin this recipe for later!

    Last Updated on December 5, 2021 by Chenée Lewis

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    73 shares

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    1. mir

      September 29, 2022 at 12:39 pm

      do the bananas have to be ripe, over-ripe or ? before freezing. do you freeze with or without the skin?

      Reply
      • Chenée Lewis

        September 30, 2022 at 10:38 pm

        Hi, I like to use overripe bananas because they're sweeter -- remove the skin before freezing, and if you like, cut them into 1-3 inch chunks to make them easier to store in the freezer bag.

        Reply
    2. Heather Perine

      October 22, 2021 at 5:16 am

      5 stars
      Oh wow this is so simple and it's great that it's healthy too! Making this for Thanksgiving this year..can't wait!

      Reply
      • Chenée Lewis

        October 22, 2021 at 4:11 pm

        It's a great idea for Thanksgiving! Hope you love it!

        Reply
    3. Amanda Wren-Grimwood

      October 22, 2021 at 2:49 am

      5 stars
      I can't believe you can cram in all those flavours and it's so easy too! I can't wait to make this.

      Reply
      • Chenée Lewis

        October 22, 2021 at 4:12 pm

        Yes it's so full of flavor!

        Reply
    4. Anjali

      October 21, 2021 at 11:40 pm

      5 stars
      We made this nice cream last night and it was a total hit with my whole family! No one could tell that it was vegan and actually a healthy treat! Yay!

      Reply
      • Chenée Lewis

        October 22, 2021 at 12:24 am

        Awesome! I'm so glad it was a hit!

        Reply
    5. Heather Johnson

      October 21, 2021 at 11:27 pm

      5 stars
      OMG _ so good - i was really surprised but I wanted to give it a try and definitely recommending to my dairy free friend!

      Reply
      • Chenée Lewis

        November 08, 2021 at 2:19 pm

        I'm so glad you liked it!

        Reply

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    I’m Chenée (kinda rhymes with “today”) and I love all types of baking! But my favorite recipes are ones that are quick and easy, and still yield impressive results. The ones you can't help but make again and again! That's what I share here, and I hope I can make your baking life a little easier along the way. MORE ABOUT CHENÉE >>

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